воскресенье, 4 февраля 2018 г.

The Spartacus Workout! yes its from mens health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.




The Spartacus Workout! yes its from mens health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

Original article and pictures take https://toneandfit.wordpress.com site







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