This article originally appeared on Bel Marra Health, a site committed to helping people lead healthier lives. Go check out their awesome website with natural remedies and health tips from an expert panel of doctors. You eat for energy, you eat for strong bones, you eat for brain-boosting benefits and you eat to improve your heart....

This article originally appeared on Bel Marra Health, a site committed to helping people lead healthier lives. Go check out their awesome website with natural remedies and health tips from an expert panel of doctors.  You eat for energy, you eat for strong bones, you eat for brain-boosting benefits and you eat to improve your heart....

Original article and pictures take https://theheartysoul.com site