One song workout...3 reps to equal 3 rounds for a good workout! Do this cycle to any music, 3-4 times, and add x10 push-ups after the crunches, maybe even a 30 second plank at the end of the cycle. That makes for a great workout

One song workout...3 reps to equal 3 rounds for a good workout! Do this cycle to any music, 3-4 times, and add x10 push-ups after the crunches, maybe even a 30 second plank at the end of the cycle. That makes for a great workout

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