You can be healthy--every hour youre awake with this hour-by-hour graphic that shows you a healthy habit you can do at home or work. Workout, drink water, walk to work, the ideas are endless!

You can be healthy--every hour youre awake with this hour-by-hour graphic that shows you a healthy habit you can do at home or work. Workout, drink water, walk to work, the ideas are endless!

Original article and pictures take https://sparkpeople.com site